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If you have a torn tendon, significant ligament damage, or major tissue injury, the bioavailability limitation of oral products may leave you undersupported

Also, you can ensure the quality of the B12 itself by choosing to buy from a pharmaceutical-grade source

10.1016/j.devcel.2012.08.003 [DOI] [PMC free article] [PubMed] [Google Scholar] Hislop J

oromucosal, buccal, gingival and sublingual
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Pregnant or breastfeeding women should avoid both compounds