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How to Read a Protein Label: 5 Red Flags to Avoid A good protein label should clearly show serving size, nutrition information, ingredient quality, allergens, and usage instructions so you can make smarter and safer supplement choices

[8] References DrugBank

PLoS Pathog 6:e1000902

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Foods high in vitamin C that complement glutathione supplementation include: Citrus fruits (oranges, lemons, grapefruits) Berries (strawberries, blueberries, raspberries) Kiwi Bell peppers Leafy greens (spinach, kale) Incorporating these foods into your diet may enhance the overall antioxidant effects of your glutathione supplement