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DOI: 10.1007/s13346-018-00613-y Abdelwahab OA et al, "Efficacy of different routes of vitamin B12 supplementation for the treatment of patients with vitamin B12 deficiency: A systematic review and network meta-analysis." Irish Journal of Medical Science, June 2024

This may help maintain a smoother experience throughout the month without dramatic dips in energy or mood

Tomkins C
Both metformin and the PPI (omeprazole) can contribute to B12 deficiency

Our conventional pregnancy guidelines recommend 2.6 mcg of vitamin B12 per day

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