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B12 THERAPIES: FOOD Of course, there is no need to take any artificial supplement if you can get a sufficient amount of B12 through your diet

10.1038/ki.2010.64 Kidney Int

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Low B12 levels can cause a number of issues including: Low energy and stamina Sleep disturbances Immune system dysfunction Slow metabolism Mood changes Migraines and headaches Increased chances of heart disease Increased stroke risk Unsteady gait Low blood pressure There are many factors that can cause a drop in B12 levels or a need to increase B12 in the body