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Interestingly, Huberman frequently takes 300 mg of Alpha-GPC before important tasks and even before working out

[DOI] [PMC free article] [PubMed] [Google Scholar] 247

L-Carnitine 200mg

10.1038/s41467-018-06158-5 152 PennistonK

asian-australasian journal of animal sciences, 2010, 23(12): 1639-1644.2
