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You can still get B12 from dairy products, fortified cereals, and fortified non-dairy products if you're vegetarian

Getting Started with B12: What Parents Should Know If youre considering B12 treatment, its important to approach it with a thoughtful plan

You might need shots to fix low levels

Vitamin injections are a great option for individuals who: Struggle with low energy levels Want to strengthen their immune system Are looking to improve their skin health Need support with metabolism and weight loss Experience brain fog or mood imbalances However, they may not be suitable for individuals with certain medical conditions

6-Month Cycle: Inject 1mL per week of month 1, every other week in month 2, 1 time per month for months 3-6 (10 ML total)

People who are pregnant, breastfeeding, or managing active cancer or other serious conditions should not start it without specialist guidance