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Faster recovery: Reduces muscle soreness and oxidative stress following strenuous exercise
doi: 10.1186/1477-7827-11-67
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The results showed that supplementation decreased symptom severity at 12 and 24 weeks but NOT at 52 weeks
doi:10.1111/jsr.12430 Wickwire EM, Lettieri CJ, Cairns AA, Collop NA
In another study, patients with chronic hepatitis C virus infection who received l-carnitine (2 g twice a day) combined with ribavirin (800 mg/day) for 12 months showed an improvement in sustained virological response and modulation of thrombocytopoiesis, leucopoiesis and erythropoiesis [121]
