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J Immunol 167:26512656

doi:10.3389/fphar.2022.972468

312-314 Both aromatherapy and supplementation with lavender preparations were found in a review of four clinical trials to improve sleep difficulties and other menopausal symptoms in menopausal and older women

Vitamin B12 is critical for red blood cell production, nerve health, and brain function, which makes it essential that you get enough of this important vitamin