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Aim for 7-9 hours of quality sleep to give your body the recovery time it needs to manufacture fresh antioxidants

Thorax 63 , 660661 (2008)

Quercetin and mast cell stabilization: Middleton E Jr, et al

The Journal of Immunology, 184(9) , 1-9

scar tissue reduction begins Weeks 1012: full healing potential of the protocol - this is when chronic injury patients see the most dramatic change Do not stop after the loading phase when you "feel better." The maintenance phase is when tissue quality actually improves - stopping early means trading short-term pain relief for inferior long-term repair

Mislocalisation of TDP-43 to the cytoplasm causes cortical hyperexcitability and reduced excitatory neurotransmission in the motor cortex