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Elevates NAD+ and S-adenosylmethionine (SAM) levels, shifting metabolic flux toward energy expenditure and away from fat storage 1-4

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Its naturally available from animal products, including fish, meat, poultry, eggs, milk, and milk products but its not usually present in plant foods

However, as Moncrieff and colleagues point out in an attractive systemic review, there is no convincing evidence that depression could be associated with or caused by lower serotonin concentrations or activity [94]

Problems with thinking and memory