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PMID: 40154179 Invest Ophthalmol Vis Sci Blue Light Damages Retinal Ganglion Cells Via Endoplasmic Reticulum Stress and Autophagy in Chickens
Zhang, H., Go, Y.-M
Of note, when melatonin is taken 4 h before the sleep midpoint, i.e., at bedtime, the low dose of 0.5 mg does not shift the circadian rhythm, while the 3.0 mg dose will cause a phase delay
Shearer, V., Yu, C.-H., Han, X
Always use the wall technique described in Step 5 above
