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Break the fast with a high-protein meal after cardio

Timing matters because NAD+ synthesis and sirtuin activity follow circadian rhythms controlled by the suprachiasmatic nucleus

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However, it is not clear whether vitamin B12 could reduce homocysteine without the high-dose of folic acid

Reconstitution: Standard bacteriostatic water reconstitution applies

[27] Additionally, anyone with Lebers hereditary optic neuropathy (a rare inherited eye disease) must avoid cyanocobalamin injections, since B can precipitate rapid worsening of that condition