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doi: 10.1016/0378-4347(87)80104-4
It is a single small aromatic molecule designed to be membrane-permeable, so in principle it can survive the gut and cross into cells
True B12 toxicity symptoms are rare but may include skin reactions, mild gastrointestinal disturbances, and headaches, particularly with injections
Long-term deficiency can lead to permanent nerve damage, repeated fractures, weakened immunity, balance problems, and increased risk of falls and cognitive decline
But when youre supplementing, being mindful of when you take your B12 is key to maximizing its effectsand your sleep
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