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While stress and anxiety are common causes, it's always essential to consult with a healthcare professional to rule out any underlying heart conditions

Types and quality of food should also include anti-inflammatory foods, such as: cold-water fish olive oil avocados red wine dark chocolate soluble and insoluble fiber, like whole grains, fruits, vegetables, beans, legumes, nuts, and seeds pomegranates onions garlic Additionally, it has been shown that zinc deficiencies are related to worsening symptoms

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*Correspondence: Zhiqiang Zhu, [email protected] Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers

Also, some people report nausea and general stomach discomfort after taking L-Carnitine

Your plan should be based on your goals, health history, and how your body responds