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Oral supplements have to pass through the digestive system and may not be absorbed efficiently, especially in people with gastrointestinal conditions like celiac, Crohns, or gastritis

People with digestive conditions such as Crohn's disease, celiac disease, or other inflammatory bowel conditions often have a compromised gut lining and cannot absorb oral B12 efficiently

Add in drug-nutrient depletions, age, the decline of absorption and the prevalence of gut dysfunction in so many individuals, the need for vitamin B12 in natural forms is essential and can make a difference at any age

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A B12 shot is usually given in the upper arm or hip

Comfortably under the cutoff