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The bottom line Perimenopause periods can feel chaotic, frustrating, and honestly a little rudebut theyre also your bodys way of signaling a major hormonal transition

Studies show that 43% of older adults have a B12 deficiency, which can lead to problems with energy, memory, nerves, and the immune system

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There has been no Upper Tolerable Intake Level established for B12 supplementation

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Dairy products , like milk and cheese, along with eggs , also contribute to B12 dietary intake, offering a versatile range of options for incorporating this vitamin into ones diet