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B12 is fundamental to a number of important metabolic processes, including: Red blood cell formation Nervous system function Nutrient absorption Adrenal gland support Cognitive function and memory Brain cell regeneration DNA synthesis Mitochondrial metabolism Male and female reproductive health Because of its important role in the nervous system, severe B12 depletion over time can lead to irreversible neurological damage

Milk, yogurt, eggs, beef, fish and poultry also contain significant amounts of this vitamin

Nucleic Acids Res 37:W202W208 Barta A, Kalyna M, Reddy AS (2010) Implementing a rational and consistent nomenclature for serine/arginine-rich protein splicing factors (SR proteins) in plants

Mechanisms Behind B12 Deficiency and Anxiety Vitamin B12 is vital for several physiological processes, including DNA synthesis and the formation of red blood cells

NNMT slows down fat cell metabolism (which makes losing weight even more difficult.) By blocking NNMT, 5 Amino 1MQ can prevent this metabolism slow-down and promote weight loss

Energy improvements typically appear within 1 to 2 weeks