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B12 Shots Vs Pills If you take oral vitamin B12 supplements, some of what you swallow is lost during digestion

Vitamin B12 deficiency is common, particularly among people who follow vegetarian or vegan diets, as the vitamin is naturally found only in animal-based foods

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According to statistics, the prevalence Vitamin B12 deficiency in India is as high as 47%, that means, only 26% of the Indian population has sufficient levels of Vitamin B12

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