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However, it is very important that you have your vitamin levels tested

This is because stomach acid plays a role in separating B12 from the protein its bound to in food, allowing for proper absorption

Stronger Bones Research has shown that people with low B12 levels are more likely to develop osteoporosis as they age

Men and women 60 years or older have average dietary intakes of 5.6 g/day and 3.7 g/day, respectively (126)

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One, Lewis G, often posts about the steroids hes using on TikTok under the handle LJG Fitness