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Description
A 2018 double-blind, randomized, and placebo-controlled study examined the effects of L-carnitine on exercise performance in 23 resistance-trained men males for 9 weeks
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On the other hand, LC supplementation in combination with CHO effectively elevated muscle TC after 12 [6] and 24 weeks [5]
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It works by transporting fat, in the form of fatty acids, to the mitochondrial membrane where the fat is oxidized to produce energy through the conversion of fat to energy
In: StatPearls [Internet]
