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One study suggests that a combination of l-carnitine with ubiquinol, a form of CoQ10, may also improve symptoms of heart failure (the combination product is called Carni Q-Gel, by Tishcon Corporation) [11, 12]

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Takeaway Injectable L-carnitine is a safe supplement that you can take to boost energy levels, improve fat loss, increase athletic performance, and even bolster cardiovascular health