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A Chinese study published in Acta Nutrimenta Sinica has found that 2g of L-carnitine (or 4 Carnitine Capsules) per day along with exercise and dietary modifications produced a significantly greater weight reduction than those without the supplementation

DOI: 10.11124/JBIES-20-00043

Human studies are still limited, though the combination remains popular in longevity-focused supplementation routines because of its close connection to mitochondrial health

However, you should always inform your prescribing clinician about all supplements you are taking to ensure personalised advice based on your individual health status

So, while it's important to note the rise in TMAO associated with high doses, carnitine supplementation may also offer cardioprotective properties for people with certain conditions

Moreover, the influence of physical activity on the levels of serum creatinine, VO 2 and blood lactate makes them possible clinical markers of effectiveness of physical activities and rehabilitation training