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Description
For the experimental group, participants had to be on a maintenance dose (at least 4 weeks, Supplemental Table 1) of a GLP-1RA medication for weight loss

That is a significant dose, close to the maximum maintenance dose for weight management
There is no single "best" answer, as the right medication for you depends on a variety of personal factors

Exercise regularly: Physical activity boosts GLP-1 secretion and insulin sensitivity

In this weeks podcast episode NYC-based psychotherapists, Zoe Bisbing and Leslie Bloch, are talking all about the home environment and how we can use it to help our kids develop healthy relationships with food
What to track: Total daily protein (aim for 1.2-1.6g per kg body weight)