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Stys and Tsutsui, 2019)

Creatine promotes exercise performance and strength training and can also encourage lean muscle mass and healthy muscle tissue
10.1006/clim.1999.4788 171

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While supplements can support health, they can also pose unexpected risks when taken incorrectly, which includes mixing with medications or taken in doses that are too high for what you need

10.3748/wjg.v23.i29.5304 4 DuzelA.VlainicJ.AntunovicM.MalekinusicD.VrdoljakB.SamaraM.et al (2017)
