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Avocado Avocado, the creamy and delicious fruit, is one of the richest food sources in nature for glutathione

Metabolomics confirmed this via reduced GSH recycling intermediates (S-lactoylglutathione, cysteine-GSH disulfide) ( A Stat1-Gpx3 hub was identified, where TNF-/IL-1-induced Stat1 activation suppresses Nrf2 (confirmed by reduced hippocampal Nrf2)

These small studies also do not produce the same kind of safety data seen with larger, more rigorous studies

Glutathione is a small compound made inside the body that helps protect cells from oxidative wear

doi: 10.2174/0929867033457115 145 SignoriniCMorettiECollodelG

[PubMed] [Google Scholar] 44.Luetic K, Sucic M, Vlainic J, Halle ZB, Strinic D, Vidovic T, Luetic F, Marusic M, Gulic S, Pavelic TT, et al