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Split Doses: Finding What Works for Your Body Heres the thing about B12 it doesnt stick around forever

Vitamin B12 is found almost exclusively in animal products, so if you eat a vegetarian or vegan diet, it can be tough to get enough

Immunity 41, 1420 10.1016/j.immuni.2014.06.008 [DOI] [PMC free article] [PubMed] [Google Scholar] 29.van Furth R

High folic acid or folate combined with low vitamin B-12 status: potential but inconsistent association with cognitive function in a nationally representative cross-sectional sample of US older adults participating in the NHANES

This is why many researchers reconstitute only what they need for the near term and keep remaining powder in long-term storage