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A 2019 study found sublingual B12 supplements (aka the kind you put under your tongue) were even more effective than B12 shots

So heres the complete, straight-shooting picture

Researchers highlight this peptide for its capacity to influence NAD+ salvage and S-adenosylmethionine balancekey regulators of mitochondrial efficiency and adipocyte energy output

32 33 34 35 Oral B 12 supplementation may result in serum B 12 concentrations within or sometimes above the normal range without reducing symptoms, which can obscure the correct diagnosis

J Intern Med

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