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[DOI] [PMC free article] [PubMed] [Google Scholar] 353.Thimmulappa RK

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Vitamin D (often paired with K2) : Joe explicitly says he takes 5,000 IU daily in JRE #1474 with Rhonda Patrick Omega3 fish oil : Joe says he takes Carlsons liquid fish oil in JRE #1178, also with Rhonda Patrick Beyond that foundation, the show repeatedly circles back to performance staples (like creatine and magnesium), gut support (probiotics), immune-season add-ons (vitamin C and zinc), and longevity compounds (NMN/NR, resveratrol)