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So if you have any of the below symptoms, you most likely need B12

Its only when your bodys receiving an abundance of this vitamin that the bacteria on your skin can change, and trigger the inflammation related to breakouts

The National Institutes of Health recommend the following daily dosage of vitamin B12: Birth to 6 months: 0.4 micrograms Infants 712 months: 0.5 micrograms Children 13 years: 0.9 micrograms Children 48 years: 1.2 micrograms Children 913 years: 1.8 micrograms Teens 1418 years: 2.4 micrograms Adult men and women 1850 years: 2.4 micrograms Adult men and women over 50 years: 25250 micrograms Women who are pregnant: 2.6 micrograms Women who are breastfeeding: 2.8 micrograms Adults over the age of 50 are at a greater risk of vitamin B12 deficiency because they tend to produce less stomach acid, which is needed to convert the vitamin properly

Its going good so far

B12 is not a weight loss drug, but it can help people feel less tired, which makes it easier to be physically active and manage a healthy lifestyle

Its quite simple really