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One study published in Preventive Nutrition and Food Science evaluated the effects of different cooking methods on the antioxidant content of red pepper to determine which methods can help minimize antioxidant loss

The popular one drink at altitude equals two at sea level rule oversimplifies things, but the underlying dehydration mechanism connecting altitude to a stronger felt effect is grounded in real physiology

doi: 10.1016/j.tox.2009.12.007

Important Note Vitamins and supplements should be used as part of a healthy lifestyle and should not be used as a substitute for a balanced diet or exercise