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Description
If the syringe fills with blood, remove the needle and start again at site a few centimetres further down your leg

Why an Injection

If your levels are already solid, more B12 won't replace better sleep, smarter training, or dialing in the other variables
A subcutaneous (under-the-skin) vial format exists, but the dose volume math makes injection awkward at common doses

Your doctor may suggest injections or nasal gels for Vitamin B12 deficiency in pregnancy

For more tips from our Medical co-author, including how to safely dispose of your needle after injecting B12, read on
