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When it comes to potential risks of taking too much vitamin B12, it is important to note that it is difficult to do so from food sources, though it is possible to take too much from supplements

Doses are total blend

Running a B12 deficitwhich about six percent of Americans under the age of 60and 20 percent of those over 60 do (1)puts you at risk for muscle weakness, fatigue, depression, memory issues, erectile dysfunction, and a cluster of symptoms that can be so severe that theyre debilitating

According to the CDC, nearly 42.4% of American adults are considered obese, a figure that has steadily risen over the years

Vitamin B12 Injection Dosage for Adults in ML The dose of vitamin B12 for adults is usually in micrograms (mcg)