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This high-frequency approach is essential because the body needs a constant supply of B12 to repair the myelin sheath protecting the nerves

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Studies show that these forms have If a healthcare professional has recommended that you take a vitamin B12 supplement, there are several factors to consider when shopping: Supplement form: Vitamin B12 supplements are available in several forms, including capsules, sprays, gummies, liquids, lozenges, and chewable tablets

As Harvard Health points out, symptoms often develop so gradually that you might not notice them, or you might attribute them to aging, stress, or other conditions

Some patients experience headache, others may feel nauseated