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Exercise makes L-carnitine more helpful for weight loss

Food supplements and supplements for athletes In addition to a balanced diet, nutritional supplements can help to provide the body with nutrients that are needed more during training or are difficult to obtain from the diet

Now, if youre not working out that day, another option is to take L-Carnitine in the morning, ideally before breakfast

Ein berschuss an L-Carnitin wird in der Regel mit dem Urin ausgeschieden, wodurch das Risiko einer berdosierung gering ist

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Burde R, Schainker B, Kayes J