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B12 is an essential nutrient, and its deficiency is common, especially among individuals following restricted diets like vegetarianism or veganism, pregnant or breastfeeding women, older adults, those who have undergone gastrointestinal surgery or have gastrointestinal disorders, and people with an autoimmune condition known as pernicious anaemia

Used as part of a supervised plan, they can support energy, metabolism, lean muscle, and mental clarity while you diet and exercise

Inositol Inositol is a naturally occurring carbohydrate compound, historically grouped with the B-complex nutrients

If you have neurological symptoms (pins and needles, numbness, balance issues), severe fatigue, unexplained weight loss, chest pain, breathlessness, or symptoms that are worsening, you should seek medical assessment promptly.

Cyanocobalamin fast absorption great for energy and focus popular for regular wellbeing support 2

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