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The NHS advises that taking up to 2mg (2000 micrograms) daily of vitamin B12 supplements is unlikely to cause harm, with no established upper limit in the UK

If you become vitamin B12 deficient, it can affect your memory and cognition
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Vitamin B12 + MIC injections can support weight loss and fat metabolism by enhancing the bodys natural ability to break down and utilize stored fat for energy

Our bodies can store this vitamin in the liver for a long time, so it might take a few years for a deficiency to develop

Aim to drink at least 1.5 litres of water per day, and even more during hot weather or when exercising
