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Endurance Athletes: Those participating in long-duration events can benefit from improved energy metabolism and oxygen delivery

Individuals taking drugs that inhibit gastric acid secretion should consider taking vitamin B 12 in the form of a supplement because gastric acid is not required for its absorption

Dimensions: 4367 x 2915 px | 37 x 24.7 cm | 14.6 x 9.7 inches | 300dpi Date taken: 26 January 2021 Location: Essex, UK More information: Hydroxocobalamin, also known as vitamin B12a and hydroxycobalamin, is a vitamin found in food and used as a dietary supplement

This matches the recommended concentration for 10mg vials reconstituted with 2mL, so the dosing charts above apply directly

6 received the daily supplement and 6 did not

Instead of taking B12 supplements, it is possible to get sufficient amounts from B12-fortified foods, but we would have to eat three servings a day of foods each providing at least 85 percent of the Daily Value (on the Nutrition Facts label), with each serving eaten at least four to six hours after the last (the target is 2 mcg three times a day)