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According to the National Institutes of Health, vitamin B12, also called cobalamin, is needed for healthy nerve cells, red blood cell formation, and the production of DNA

When a deficiency is corrected, some people notice stronger nails, less shedding, and clearer skin over about three months as new cells replace old ones

It also may contribute to our daily joint healthin some small way by stimulating growth factors and lessening the risk of osteoporosis

A lack of vitamin B12 can lead to vitamin B12 deficiency anaemia which causes the body to produce abnormally large red blood cells that cannot function properly to carry oxygen around the body, leading to nerve damage or neuropathy

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