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Key takeaways The benefits of eating beets may include lower blood pressure and better athletic performance
The ones who push through usually see results around 8-12 weeks, but those early weeks are rough
85 KnillT.SchusterJ.ReicheltM.GershenzonJ.BinderS
Wattanathorn J, Chonpathompikunlert P, Muchimapura S, Priprem A, Tankamnerdthai O (2008) Piperine, the potential functional food for mood and cognitive disorders
Jabbour E, Verstovsek S, Gandhi V, Cortes J, Giles F, OBrien S, Plunkett W, Garcia-Manero G, Kantarjian H, Andreeff M
Others may have a higher toxic load or genetic variations that mean they need more time to see results
