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It is one of the most powerful natural antioxidants in the body, helping to neutralize free radicals and protect cells from oxidative stress

These findings suggest potential for personalized nutrition strategies based on individual metabolomic responses to specific bioactive compounds

Wallert M, Ziegler M, Wang X, Maluenda A, Xu X, Yap ML, Witt R, Giles C, Kluge S, Hortmann M, Zhang J, Meikle P, Lorkowski S, Peter K (2019) -Tocopherol preserves cardiac function by reducing oxidative stress and inflammation in ischemia/reperfusion injury

Zeng F, Shi Y, Wu C, Liang J, Zhong Q, Briley K, et al

Our findings are consistent with prior work showing that the neuroprotective effect of IGF-1 in rd10 mice also requires CD11b + microglia, which infiltrate the ONL and support photoreceptor survival 31

Olive oil, oily sea fish from a reliable source, nuts, seeds and stones, and avocados are good sources of unsaturated fats, which can make up to 35% of the calorific value in the diet