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Amino-B12: A potent combination of essential and nonessential amino acids, including glutamine, ornithine, arginine, lysine, and citrulline, along with methylcobalamin (vitamin B12) and lidocaine for comfort

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You can obtain Vitamin B12 from animal-based foods such as meat, fish, dairy, and eggs

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This time frame allows your physical therapist to take advantage of the pain-free period to stretch your piriformis muscle and to set you up on an individualized home exercise program of stretching and strengthening