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Dissolving some into your coffee gives you a little bit every sip, rather than the one large dose that comes from a capsule

During a final 30-minute all-out effort, the carnitine users sustained a 35% greater workload than the control group who did not supplement carnitine

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[Link] Acetylcarnitine significantly improved mental fatigue Acetylcarnitine and propionylcarnitine showed beneficial effect on fatigue and attention concentration. Van Oudheusden LJ and Scholte HR, Efficacy of carnitine in the treatment of children with attention-deficit hyperactivity disorder. in Protaglandins Leukot Essent Fatty Acids, Volume 67, Issue 1, July 2002, pp 33 - 38

It helps utilize fat as energy