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8 Future directions and research gaps Despite the increasing body of evidence that elucidates the synergistic interactions of CIT, leucine, and physical exercise on the enhancement of muscle and vascular health in the aging population, several methodological limitations persist within the extant literature

Schnaider Beeri M, Lotan R, Uribarri J, Leurgans S, Bennett DA, Buchman AS

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171 Cherry Products (Tart Cherry & Sweet Cherry) Reported Dosage : Tart Cherry: 200240 mL of tart cherry juice twice daily or 30 mL of tart cherry concentrate twice daily Sweet cherry (Jerte Valley) : 200 grams of cherries twice daily or cherry powder equivalent to about 141 grams of cherries twice daily Both sweet and tart cherries are rich in vitamin C and other free radical-scavenging compounds, and tart cherries are good sources of tryptophan, serotonin, and melatonin