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Lower serum sex hormone-binding globulin (SHBG) levels have been reported in individuals with GSD Ia displaying an inverse association with intrahepatic lipid content, thus supporting a connection between metabolic (im)balance and circulating sex hormone levels [169]

Exercise Performance & Recovery Given its potential fat-burning capabilities, its thought that L-carnitine optimises how your body uses fat for fuel, allowing you to exercise for longer.7 Some research has also found that 3 weeks supplementation with an L-carnitine supplement reduces muscle damage from high intensity exercise bouts.7 Supplementing with L-carnitine could also play an important role in recovery from strenuous exercise, with suggested doses of 2-4g daily to optimise results.6 Theres initial evidence that this could lead to a reduction in various markers of metabolic stress and muscle soreness which is replicated in many studies

doi:10.1097/PRS.0000000000005089 [DOI] [PubMed] [Google Scholar] 56.Veronese N, Stubbs B, Solmi M, Ajnakina O, Carvalho AF, Maggi S

They can help you determine the optimal dosage, monitor for any potential interactions, and ensure that ALCAR fits safely into your broader management plan

PMCID: PMC7551203

These results were obtained because of the length of the C-H alkyl chains 58 , low hydrophilic lipophilic balance (HLB) value and the hydrophobic moiety 59 , the higher the gel-liquid phase transition temperature and low surface free energy 57 of Span 60