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Spinach and other leafy greens like kale are high in lutein, and tomatoes and red peppers contain lycopene, all of which have anti-aging effects

While theres still a need for more research showing how NAC works in the brain, theres evidence that NAC seems to help with ruminations (difficult-to-control extreme negative self-thoughts)

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The 80% increase in dentate gyrus neurogenesis and the reversal of dendritic and synaptic density loss make P21 particularly suited to the recovery phase, where the goal is not preventing further damage but restoring function

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