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Description
When paired with a healthy lifestyle and nutritious diet, taking carnitine could offer a variety of health benefits
Carnitine is ammonium compound which has its functions in the metabolism of mammals, plants and bacteria
In a Several studies included in this review also found that acetyl-L-carnitine was as effective as antidepressant medications but caused fewer adverse effects
This is the most popular form of Carnitine in supplements
doi: 10.1186/s12944-016-0277-5
When it was first studied back in the 1950s, L-carnitine was referred to as vitamin BT
