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Dosage Schedule: The treatment usually starts with an intensive phase (e.g., daily or every other day) to replenish stores, followed by a less frequent maintenance phase (e.g., once a month or once every few months)

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One common factor across these conditions is SOR (Bijlenga et al., 2017

Keeping a close eye on how the patient is doing is key to adjusting the treatment as needed

At the molecular level, it appears to interact with intracellular signaling systems essential for tissue adaptation

Sources of B12 in vegan diets include: Fortified plant milks Fortified breakfast cereals Fortified nutritional yeast, like Marmite Some soy products Its unlikely youll be able to rely solely on fortified foods alone to get the optimal amount