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Others find this increases lightheadedness or nausea

For those following a plant-based diet, fortified foods such as cereals, plant-based milk (soy, almond, oat), and nutritional yeast are good options

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Combined application with other therapies: When combined with exercise, it can enhance the lipolysis induced by exercise and improve the efficiency of fat loss

If youre correcting a deficiency, your doctor may recommend high-dose daily or weekly doses, often via injection.

At a psychological level, a lack of vitamin B12 can lead to listlessness, depressive mood, difficulty concentrating, nervousness, and sleep disorders