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As with most conditions, those with a weakened immune system are more susceptible to mold exposure than those without

Cell 117 , 211223 (2004)

Groups who are at higher risk of developing a B12 deficiency include the following: Vegetarians Vegans Pregnant women Breastfeeding women Older women Those who have had gastric bypass surgery or another surgery in which part of the stomach was removed Those who drink alcohol excessively Those taking and of the drugs listed previously such as Metformin How Much B12 Is Enough

Start with real food, solid protein, and the basics that actually move the needle

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While all four types of vitamin B12 ultimately serve to prevent deficiency, their bioavailability and absorption rates vary significantly: Synthetic vs