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Description
Nutrients, 14 (10), 2021
doi: 10.1016/0010-0277(85)90022-8
Avoid mixing creatine with: Alcohol (blunts muscle recovery) Strong Diuretic medication (increases dehydration) Sugary drinks spike insulin with added empty calories
[PubMed] [Google Scholar] 28.Malaguarnera M, Cammalleri L, Gargante MP, Vacante M, Colonna V, Motta M
Andrew Huberman's Supplement List Source: Supplement List Break Down As you could see, Andrews supplement list is very comprehensive
Just to reminder you, this is to be completed before your scheduled treatment.
